Overview

We all know what to do to get healthy and fit.. so why don't we do it? It seems like common sense. We pin workouts and save recipes, we try fad diets and workout challenges, and often end up in worse shape than when we started. What worked at 20 just doesn't work at 40. Getting that sexy back is not just about Exercise and Nutrition - it is also about Mindset. Discover the 5 Mindsets you must have as women to finally get that body that you want. How to change that script in your head from ""Nothing ever works for me"" to ""I am strong and in control"". Exercise and nutrition does't have to be complicated. We break down some of the fallacies out there about nutrition, (like nuts are fat not protein!) and help you start out right with Freedom Week - your 5 day restart button to get back on track. We understand that walking into a gym and free weights can be intimidating. Learn some basic exercises, plus key things like breathing and correct form to feel confident in your own skin. You are stronger than you know.

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9781543905007

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Shandra, a premiere personal trainer in South Tampa, has been working in the health and fitness industry for over 10 years. As a single mom of 4 she understands that time is valuable but excuses don't work on her. Her success is attributed primarily to her methodology. She understands that being healthy and fit is more than just hitting the gym; it requires the right state of mind and a grasp of the bigger picture. She takes time to understand her clients' health and fitness goals and educate them on what it will take to succeed. She teaches her clients everything they need to know from proper technique and form to making intelligent nutritional decisions. She understands that to a newcomer, the gym can be intimidating, but her approach gives her clients the tools and confidence to accomplish their health and fitness goals. Shandra is currently providing personal training and nutritional services, as well as teaching HIIT classes, at several gyms throughout the Greater Tampa Bay area. Recently, she published a book that is a must read for any woman interested in living a well-rounded healthy lifestyle. Her next aspiration is to open an all-women gym in South Tampa where she can continue to expand her health and fitness mission.

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