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OverviewLow-carb Finnish cuisine can offer various benefits, including potential weight management, improved blood sugar control, and increased satiety. Traditional Finnish foods like fish, meat, and dairy can be incorporated in low-carb recipes, providing a balance of nutrients. However, it's essential to maintain a well-rounded diet for overall health. A low-carb diet can aid weight loss by reducing overall calorie intake and promoting fat burning. By limiting carbohydrates, the body may shift into a state of ketosis, where it uses stored fat for energy. This can lead to more significant and sustainable weight loss for some individuals, but it's crucial to choose nutrient-dense, whole foods and maintain a balanced diet for overall health. Consulting with a healthcare professional or a nutritionist is advisable before making significant dietary changes. Full Product DetailsAuthor: Susan ZeppieriPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.90cm , Length: 27.90cm Weight: 0.381kg ISBN: 9798876018250Pages: 158 Publication Date: 13 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |