Overview

FINDING GROUND ZERO is essential information for men navigating the unique challenges of middle adulthood in a digital world. Do you feel like you're thinking in analog navigating a digital landscape? Is your body more and more reluctant to meet the physical demands placed on it? Do relationships in your life feel harder to maintain than they did a few years back? Do you find the tech in our world over whelming? FINDING GROUND ZERO is essential information for men navigating the unique challenges of middle adulthood in a rapidly changing world such as ours. This book provides a practical framework to reset your life to a position of clarity and strength, - your personal ground zero in the life domains of Career, Health and Relationships. From such a place, new strategies brings new results. If you are wanting more motivation, personal growth and better personal management of your life then FINDING GROUND ZERO will make a difference in your life whatever stage you find yourself at. Drawing on research from psychology, neuroscience and physiology, Gerald T. Preston delivers straightforward strategies to: - Develop mental toughness for an accelerated digital age - Optimize your physical performance as your body changes - Make technology your servant, instead of allowing it to master you - Build deeper connections in an world of shallow engagement - Turn middle-age crisis into middle-years of meaning and purpose - Create an integrated life in health, career and relationship. ""FINDING GROUND ZERO provides proven approaches tailored for Gen-X men, in their 50's and beyond who feel caught between outdated strategies and modern demands."" With practical assessments, clear action steps and integrative frameworks, this book serves as both a roadmap and a toolbox to recalibrate the person you already are for the world that actually exists. Start your journey from your personal ground zero and build a life of confidence, purpose and satisfaction, aligned with today's realities.

Full Product Details

9781834923581

Table of Contents

Reviews

Author Information

Gerald Terrence Preston was born in 1965 in South Africa. As a young adult, he was fascinated with the complexities of human behavior. This interest led him to reading the work of Dr. Stephen Covey for business ambitions in his late 20's. He was later introduced to the work of Jungian analyst James Hollis PhD. by a colleague who facilitated lectures and workshops on corporate organizational development. Mr. Preston is married and when he is not enjoying the outdoors with his wife, he is engaged in some form of writing. He is currently attempting a first novel. Finding Ground Zero is Mr. Preston's first book in non-fiction and he is working on a sequel in the series.

Tab Content 6

Countries Available