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Overview"Feeling overwhelmed by anxiety? You're not alone. ""Finding Calm: A Quick Guide to Managing Anxiety"" is your compassionate companion in the journey to peace. This short yet powerful book offers practical, easy-to-implement strategies to help you manage anxiety effectively and reclaim your sense of calm. Invest into understanding the nature of anxiety, harnessing the power of mindfulness, engaging in physical activities, and adopting healthy eating and sleeping habits. Discover cognitive behavioral techniques and resilience-building exercises that empower you to face life's challenges with confidence. Filled with empathetic guidance and actionable advice, ""Finding Calm"" is here to support you every step of the way. Embrace the path to a calmer, more fulfilling life today. Your journey to peace starts here." Full Product DetailsAuthor: Thomas SmithPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.20cm , Length: 21.60cm Weight: 0.050kg ISBN: 9798335144452Pages: 34 Publication Date: 06 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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