Overview

"If you're looking for a way to find peace and meaning amidst the chaos of modern life, ""Finding Balance in a Busy World: The Mindful Life"" is the book for you. Katarina guides you toward equilibrium in this fascinating book by providing modern-day applications of ancient mindfulness practices. Tools for fostering mental and physical well-being are gained as you learn to mindfully face the obstacles of technology, work pressure, and societal expectations. Katarina will show you how to develop a beginner's mind by teaching you to focus on the here and now without judgment. Mindfulness is an ageless discipline that is more important than ever. Examine the causes of people's busy lives and how that frenetic pace affects their psyches and the quality of their lives. Katarina gives you the tools you need to set boundaries, prioritize wisely, and create your own mindfulness routine so you can bring mindfulness into your daily life, workplace, and relationships. Learn how to cultivate meaningful relationships despite the chaos of everyday life by harnessing the transforming power of attentive communication, empathy, and gratitude. This book tackles doubt, time limits, and failures head-on, giving you actionable tips for achieving your goals and living a happier, healthier life. Discover how to make the pursuit of balance a deliberate and empowered choice in ""Finding Balance in a Busy World,"" a book that brings together classic wisdom and cutting-edge research. Get your calm back in the midst of the mayhem and practice mindful living."

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9789358689235

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