Overview

The seven steps of The Comfort Method provide tools and strategies that will guide you through the process of self-discovery, and the starting and maintaining of meaningful relationships. Understanding oneself is critical to any relationship, and Step 1 shares with you the key components of self-assessment. In Step 2, you learn how past relationships can hinder the growth of a current relationship or the start of a new one. After you evaluate yourself and your past relationships, Step 3 aims to help you protect and maintain personal safety, especially during the formative stage of a relationship. Step 4 explains the significance of relationship agreements and expectations in relationships. Next, Step 5 shows how friendship, respect, open communication, and trust interconnect to build healthy relationships. Following that, Step 6 focuses on the importance of reflecting on relationships. Finally, Step 7 shares with you indicators that suggest you and your partner are ready for a deeper and closer relationship, and the need for clarity about the direction in which your relationship is headed.

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9781732425019

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Marcella M. Atwater, Ph.D., is a seasoned nurse educator and mental health therapist whose nursing career spans more than four decades. Dr. Atwater has taught nursing in the state of North Carolina for nearly thirty years and earned her Ph.D. in Education from Capella University. Dr. Atwater also holds an MS with a specialty in Community Psychiatric Mental Health Nursing from Hampton University, and an MA in Counseling from North Carolina Central University. A Certified Clinical Nurse Specialist in Adult Psychiatric and Mental Health Nursing, Dr. Atwater also holds certification in Death, Dying and Bereavement, and has garnered tremendous praise for her article on The Holiday Blues. She is a member of several organizations, including the Nonfiction Author Association. Her passion for the success of young adults led her to develop The Comfort Method: a seven-step process for building healthy relationships, which she uses in her development workshops for women of all ages.

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