Overview

The ultimate SAS fitness plan Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by an SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on kit, food and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

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9781841883359

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Adrian Weale was an intelligence officer with the British Army between 1985 and 1991. He took part in operations and training with the Paras, Commandos and other special forces. In FIGHTING FIT he has used this experience to show you how to achieve the high standards of physical fitness that are the hallmark of the elite units of the British Army.

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