Overview

Even if you have osteoporosis, it is never too late to begin an activity routine that can strengthen your bones. You may be concerned that increasing your physical activity would increase your risk of breaking a bone from a fall. The inverse, however, is correct. Falls and fractures could be avoided with the aid of a regular, well-planned fitness program. Because exercise helps build stronger bones and muscles, it also enhances your ability to balance, coordinate, and stretch. Important for those who suffer from osteoporosis. Ask Your Physician You should see your doctor and physical therapist before beginning any new exercise program. They will be able to advise you on what is secure for your current osteoporosis condition, physical condition, and overall health. With osteoporosis, there is no one-size-fits-all approach to exercise. The regimen you settle on ought to be tailored to you specifically and centered on: - Danger of fracture Strength of Muscles - Flexibility in motion Degree of Physical Activity - Fitness - Gait - Balance Conditions including obesity, hypertension, and cardiovascular disease may all hinder physical activity and will be taken into account by your doctor. They could suggest seeing a physical therapist who specializes in teaching people like you how to improve your body's mechanics and posture via the use of balance and resistance training. Strength Training for Osteoporosis Don't be fooled by the name; these exercises aren't focused on building muscle using weights. These workouts are done standing up, challenging your muscles and bones to resist the force of gravity while you walk, jog, or run. When your body experiences stress, the bones respond by reinforcing themselves. High-impact and low-impact weight training are the two main categories.

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