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Overview"It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet ""POWs"" (""Prisoners Of Weight"") or victims of ""Toxic Stress"" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon ""CortiZone,"" the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines." Full Product DetailsAuthor: Pamela Peeke , Dr Pamela Peeke, M.D.Publisher: Penguin Putnam Inc Imprint: The Penguin Press Dimensions: Width: 14.00cm , Height: 1.80cm , Length: 21.60cm Weight: 0.301kg ISBN: 9780141001814ISBN 10: 014100181 Pages: 320 Publication Date: 01 May 2001 Recommended Age: From 18 years Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsDr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life. C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America! This book has far more brainpower than most diet books. The Washington Post Dr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life. C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America! This book has far more brainpower than most diet books. The Washington Post Dr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life. C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America! <br><br> This book has far more brainpower than most diet books. The Washington Post """Dr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life."" C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America!""This book has far more brainpower than most diet books."" The Washington Post" Author InformationPamela Peeke, M.D., M.P.H., devoted three years to investigating the link between stress and fat at the National Institutes of Health. She is an internationally recognized expert and speaker in the fields of nutrition and stress as well as the newly evolving field of integrative medicine. She has appeared as an in-studio expert on Oprah, Nightline, PBS's Health Week, and CNN Headline News. She regularly appears as a science and health news commentator for the major networks. Dr. Peeke pursued her work in stress physiology as a senior research fellow at the NIH. She is Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine. Dr. Peeke also works with Vice President Gore as the Medical Director of the National Race for the Cure for Breast Cancer. Tab Content 6Author Website:Countries AvailableAll regions |
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