Overview

Classic comfort foods transformed into healthy everyday meals! Harness the probiotic powers of fermented foods at every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavours and healthy probiotic power in every mouthful. From simple sauces, soups, salads and stir fries to elegant main courses, savoury snacks and decadent desserts, Fermentation for Life covers all the bases! Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time: Hearty Soups: From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese Miso Simple Salads: Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with Kimchi Familiar Dishes Transformed: Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French Toast Delicious Stir Fries: Stir-fried Pork and Cabbage with Miso, Chicken and Kimchi Stir Fry, Sweet and Sour Pork and Spicy Beef Bulgogi Beverages: Blueberry Lassies, Carrot Vinegar Smoothies, Black Vinegar Ginger Ale and Salt Koji Lemon Soda Decadent Desserts and Snacks: Amazake Banana Ice Cream, Strawberry Yogurt Cream Parfait, White Miso Cookies and Rich Sake Lees Cheesecake Discover the health benefits and rich flavours that only fermented foods can provide!

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Misa Enomoto is a chef and fermentation master and the author of Pickled Vegetables, Quick Miso Recipes for a Healthy Life and Easy Preserved Seasonal Foods. Her areas of specialisation include small-batch miso, rice bran and desserts and sweets made with mirin.

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