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OverviewWith Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts, physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers. Female Pelvic Alchemy addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic Alchemy a must-read for the woman who wants to embark on her own healing journey. Full Product DetailsAuthor: Isa HerreraPublisher: Best Seller Publishing, LLC Imprint: Best Seller Publishing, LLC Dimensions: Width: 15.20cm , Height: 1.90cm , Length: 22.90cm Weight: 0.472kg ISBN: 9781946978158ISBN 10: 1946978159 Pages: 354 Publication Date: 25 September 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationIsa Herrera, MSPT, CSCS is the founder of http: //www.PelvicPainRelief.com, a unique online portal dedicated to providing the latest evidence-based information combined with integrative modalities. She has dedicated her career to helping women and men find relief from conditions such as dyspareunia, incontinence, pelvic pain, prostatitis, prostatectomy, penile pain, sexual pain, interstitial cystitis, pudendal neuralgia, pudendal nerve entrapement, prolapse and pre and post-natal complications. Ms Herrera's approach to healing is holistic, utilizing techniques that tie together mindful-painful body components. Tab Content 6Author Website:Countries AvailableAll regions |