Overview

Juices and smoothies are a sure fire way to kick start your day or perk you up when you are feeling exhausted. If you start a daily regime of afresh juice or smoothie you will know the difference with just a few days. This book has 50 Recipes of energizing juices and smoothies to help revitalize you so that you feel the best all day long with a color picture for each recipe. Not only that, each recipe tells you what benefits that particular group of ingredients will do for you, such as: detox, weight loss, skin care and digestion. All these comments will help you choose the juice that your body needs at the time. All ingredients have been taken into consideration to provide the best possible benefit to you and/or your family. My Preparation Tips will help you be ready to make smoothies at any time and to keep you motivated to continue your good health plans. To help you get the best from your efforts we have rated the fruits and vegetables in terms of highest vitamin content.

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9781499119756

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Kim K Styles is a yoga teacher of 12 years and has researched the benefits of fruits and juices for many years. A fitness fanatic she believes that if the body and mind are healthy then you have better chances for a strong and healthy life. Kim believes that if you vary your juices between fruits, vegetables and fruit and vegetable mixes you will enjoy the process of a daily intake of essential nutrients through juices and smoothies. With this in mind Kim has put together some of her favorite recipes for you to enjoy.

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