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OverviewIn today's fast-paced world, stress has become an inevitable part of our daily lives, often leaving us feeling overwhelmed and disconnected. This book is designed to offer you practical, easy-to-implement solutions to quickly alleviate stress and restore a sense of balance. This book provides a variety of techniques ranging from breathing exercises and mindfulness practices to physical activities and creative outlets, all of which can be completed in just five minutes. Whether you're at home, at work, or on the go, these quick and effective methods will empower you to manage stress and find calm amidst the chaos. Full Product DetailsAuthor: Kyle MorleyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9798335766982Pages: 106 Publication Date: 13 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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