Overview

Are you losing hours to daydreams, binge-watching, or endless planning for the next big escape? Do fantasy worlds feel safer than real life-while relationships, health, and responsibilities quietly slip away? You are not broken, and you are not alone. Fantasy Anonymous (FA) offers a compassionate, evidence-informed path to freedom. Built on the proven structure of the 12 Steps and enriched with tools from psychology, mindfulness, and Internal Family Systems (IFS), this guide helps you move from avoidance to engagement-one day at a time. Inside The Pink Book, you'll find: Clear, relatable steps for breaking free from fantasy-driven habits. Practical exercises and worksheets for triggers, budgeting, and daily grounding. Guided meditations and reflection prompts to restore clarity and calm. Sponsor touchpoints and accountability cues for lasting change. Real-life vignettes that show recovery in action. Whether your struggle is maladaptive daydreaming, media overuse, or themed travel obsession, this book will help you reclaim your time, your relationships, and your sense of purpose. Recovery is not about erasing imagination-it's about restoring choice and building a reality worth living. Get real. Get connected. Begin your adventure today. This book is educational peer-support material. It is not a substitute for medical, psychological, or legal advice. Please consult qualified professionals for diagnosis or treatment. FA does not endorse or defame any company, venue, franchise, or fandom. References to themed entertainment cultures are used neutrally to describe experiences. Confidentiality: FA meetings are peer-led and voluntary. This book encourages consent-based sharing and privacy. The authors disclaim liability for outcomes arising from the application of practices described herein. If you're holding this book, you may have noticed that fantasy-whether through immersive daydreaming, media binges, themed travel, collecting, or creative worlds-has begun to crowd out real life. You are not alone, and you are not broken. This program was created by and for people who want to live more freely in reality, with compassion and accountability. ""No"" can be one of the hardest things to say in a relationship, and ""we can't afford that"" may be the most loving acknowledgement you can say, demonstrating your commitment to safety and sustainability in the relationship. This book makes a loving gift for people in your life that need help growing into the amazing reality that life has to offer. Fireworks are best at night, similarly recognizing the darkness in our lives and contrasting the good in our real lives gives us the best perspective to see the beauty all around us. If you consider gifting this book, demonstrate your love, empathy, and support by also purchasing a copy for yourself and inviting others to join you in your own self-improvement journey. Fantasy Anonymous (FA) is a peer-led, evidence-informed fellowship. We draw on the wisdom of the 12 Steps, Internal Family Systems (IFS), behavioral science, and lived experience. Our goal is not to eliminate imagination or joy, but to restore choice, connection, and meaning-so that reality becomes a place worth staying. You'll find practical tools, honest stories, and gentle guidance in these pages. We believe that progress matters more than perfection, and that every small recommitment is a victory. Recovery is not a performance-it's a reorientation, one day at a time.

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