Overview

Fall and Fracture: Avoid Incapacitation is a timely and essential guide that addresses one of the most overlooked but life-changing dangers faced by elders today. A simple fall-often caused by a slippery floor, poor lighting, clutter, or reduced balance-can lead to severe fractures, long-term immobility, and irreversible suffering. Drawing from years of personal observation and close interaction with elderly individuals, M. K. Devidasan reveals how easily preventable incidents can turn into lifelong disabilities. This book offers more than medical insight; it provides a practical and compassionate approach to ageing safely. It explains how age-related changes in muscle strength, coordination, vision, and bone density make elders more vulnerable than they realize. With clear examples, the book identifies hidden hazards at home and outdoors and suggests simple yet effective modifications such as anti-skid surfaces, grab bars, safe lighting, and clutter-free pathways. Beyond physical risks, the book addresses the emotional aftermath of falls-fear, anxiety, and loss of confidence. It offers strategies to rebuild self-belief through safe exercises, nutrition, routines, and supportive caregiving. Written for families, caregivers, and seniors themselves, Fall and Fracture: Avoid Incapacitation empowers readers to prevent avoidable suffering and ensure ageing remains a stage of dignity, independence, and well-being.

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