Overview

What This Protocol Gives You (The Exact Roadmap)✅THE DIAGNOSIS (Chapters 1-2): The 7-symptom checklist ✓ (find out exactly how bad it is) Your baseline measurement ���� (proof the protocol works) The 4 types of modern addiction (which one are you?) The ""Twenty-Minute Wall"" explained ���� (why you can't focus longer) ✅THE 30-DAY RESET (Chapters 3-5): Days 1-2: Surviving physical discomfort without breaking ���� Days 3-7: Pushing through when nothing feels good (when most quit) Days 8-14: When focus returns ⚡ (you'll feel the difference) Days 15-21: Building momentum without sliding back ���� Days 22-30: Testing your new system before reintroducing anything ���� ✅BUILDING THE NEW YOU (Chapters 6-12): Turning recovered attention into actual skills ���� Systems that make good behavior automatic ⚙️ (no willpower required) Managing relapses without losing progress (slips slides) What sustains change when motivation fades ���� Designing environments that do the work for you ����️ Why contribution matters more than productivity ���� Everything you need is in these pages ����.

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9781806472406

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