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OverviewWith the aid of detailed illustrations, Extreme Fitness demonstrates how Special Forces soldiers are trained to reach and maintain peak physical fitness. Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the next boot camp challenge? This book explores the different training methods to build up physical strength, speed, agility, and endurance, across running, swimming, weight training, circuit training, and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries, and rest, and using mental fitness to improve physical health. With more than 300 easy-to-follow artworks, training tips, and workouts used by the US Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best. Full Product DetailsAuthor: Chris McNabPublisher: Amber Books Imprint: Amber Books Dimensions: Width: 14.00cm , Height: 1.20cm , Length: 19.80cm Weight: 0.431kg ISBN: 9781838862961ISBN 10: 183886296 Pages: 320 Publication Date: 21 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationChris McNab is a wilderness expert, military specialist, and author of more than 20 survival publications, including How to Survive Anything, Anywhere; Living off the Land; and SAS and Special Forces Mental Toughness Training. He holds a PhD from the University of Wales. Tab Content 6Author Website:Countries AvailableAll regions |
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