Overview

The book *""Extended Healthspan: Four Supplements Backed by Science""* delves into the critical concept of healthspan-the period of life where individuals remain free from chronic illness and maintain physical and mental vitality. As modern science advances life expectancy, the book emphasizes the importance of extending the quality of these extra years. The author presents a detailed, science-backed exploration of four key supplements proven to support a longer, healthier life. With an easy-to-understand approach, this book bridges the gap between research and practical steps anyone can take to optimize their health and longevity. Ideal for those looking to improve their well-being, this resource empowers readers to take control of their health journey and live not just longer, but better.

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