Overview

Are you feeling exhausted and worn out?Is brain fog clouding your ability to think and act?Do you need to get proper rest to recharge your body?Getting the right amount of sleep is essential for us to be able to live a normal life, working, looking after our families and enjoying ourselves in our leisure time. It's no accident that we spend roughly one third of our lives sleeping but when we don't get enough it has a serious impact on the rest of our day and even on our health and wellbeing. Lack of sleep leads to exhaustion and exhaustion can lead to lack of sleep in an endless cycle.This book, Exhausted and Sleepless, has been written by one who has experienced what a lack of sleep can do to a body and provides you with tips and techniques to help you get the rest your body needs, including: O How to regain your optimum sleeping patterns quicklyO The importance of a proper dietO Making sure you keep moving and activeO How listening to music helpsO Breaking the cycle of recurring sleep deprivationO Learning to cooperate with your bodyO Solving your sleep disorder permanentlyO And more...Lena Holfve's methods have helped thousands of people dating back to 2016. Her work educates people about 'fatigue syndrome' and how to combat it successfully, so that they can regain their lost vigour and energy.So if you are suffering from poor memory, difficulty understanding even basic information, constant brain fog and a paralyzing fatigue, then get a copy of Exhausted and Sleeplessand see how it will improve your life!

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9789198805819

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Reviews

Your book Fatigue saved my life. I began to have anxiety; I was exhausted all the time, sensitive to sound, found it hard to sleep, was becoming more forgetful, and had all sorts of other symptoms. They developed slowly, over the course of two years, and got increasingly worse even though I was on sick leave on grounds of fatigue syndrome . I tried every suggestion: meditation, leisurely walks, rest, vacations, etc. but nothing helped. I would get sick with panic disorders that could last a whole day if I did too much . It was a major setback to my life. I had malaise, soreness in my chest, and I thought I was dying of exertion. Towards the end, I had such brain fog that I felt constantly intoxicated and I was basically bedridden. The doctors suspected Myalgic encephalomyelitis, chronic fatigue syndrome. Barely a year after I started utmattningsskolan.se, or UMS the Fatigue school, I was alive again and working full time. I got my life back! I never felt so healthy and full of energy before as I do now. I have a normal life, exercise, meet friends, plan fun activities with my son, etc The tests show zero on toxins and I don't feel Fatigue anymore 😅👌🏻 Lena Holfve can't thank you enough! please share my story. Martina Persson

Author Information

If no one has done it before, I will try...'Lena Holfve was born and raised in the Swedish capital city of Stockholm. She attended college in Sweden and has been creating and operating major services on the Internet since 1991.In addition to that, Lena has raised three children of her own and fostered another 15 over the years. Also a successful author, since her first books was published in 1984, she has written dozens more on a wide variety of topics.Her latest work, Finally Free From Fatigue, is a book that examines how chronic fatigue can creep up on people and affect them long before they are aware they are suffering from it. With information on how to spot the signs, as well as active measures that can be taken to alleviate and finally beat fatigue, Lena knows that it is a work that has already saved lives and hopes that it will save more in the future. Exhausted & Sleepless is the manual.Today, Lena lives in the town of Alcancak, Kyrenia, in Northern Cyprus and in her free time enjoys reading, cooking and travelling abroad, adding to the 73 countries she has already visited whenever she can. An animal lover all her life, she feeds and talks to the many street dogs and cats she encounters each day and plans to write a book about them one day.Lena is proud of her books and thrilled that some of her work has been instrumental in changing constitutions and even laws. In the future, she plans to travel even more, explore some new countries and immerse herself in their cultures. Her plans for writing include two more books in the series she is working on now.You can contact or connect with Lena Holfve at: Website: https: //utmattningsskolan.se/vem-ar-lena-holfve/Email: lena@holfve.seLena Holfve is a Swedish author who made her debut in 1984.By Lena Holfve previously publishedFinally free from fatigue! E-book and paperback 2022Exhausted & Sleepless, Audiobook, 2020Exhausted & Sleepless, e-book, 2022Exhausted & Sleepless, paperback, 20222019 - Seen with Lena's eyes, e-book, 2019Love gentle - a book about family home children, e-book, 2019Exhausted-free from brain fog, audiobook, 2019The Murder of The Sleeping Beauty - crime novel e-, audiobook and MP3, 2018Arrested for fabulous reasons - crime novel e-, audiobook and MP3, 2018Are children everything? Audiobook, mp3, and e-book, 2018Parasite free, e-book and stapled, 2018Sleepless, e-book and stapled, 2018Mold poisoned, e-book and stapled, 2017Exhausted - free from brain fog, stapled, 2017It never happens to me, 1997Are children everything? 1992Bottoms up, 1989Outside,1989Gender war, 1988Yuk! - a book about teenagers, 1987The murder of Sleeping Beauty,1985A Stockholm south that makes you warm, 1984Arrested for fabulous reasons, 1984Love Gentle, 1984 'If no one has done it before, I will try...' Lena Holfve was born and raised in the Swedish capital city of Stockholm. She attended college in Sweden and has been creating and operating major services on the Internet since 1991. In addition to that, Lena has raised three children of her own and fostered another 15 over the years. Also, a successful author, since her first book was published in 1984, she has written dozens more on a wide variety of topics. Her latest work, Finally Free From Fatigue, is a book that examines how chronic fatigue can creep up on people and affect them long before they are aware they are suffering from it. With information on how to spot the signs, as well as active measures that can be taken to alleviate and finally beat fatigue, Lena knows that it is work that has already saved lives and hopes that it will save more in the future. Today, Lena lives in the town of Alcancak, Kyrenia, in Northern Cyprus and in her free time enjoys reading, cooking and travelling abroad, adding to the 73 countries she has already visited whenever she can. An animal lover all her life, she feeds and talks to the many street dogs and cats she encounters each day and plans to write a book about them one day. Lena is proud of her books and thrilled that some of her work has been instrumental in changing constitutions and laws. In the future, she plans to travel even more, explore some new countries and immerse herself in their cultures. Her plans for writing include two more books in the series she is working on now.You can contact or connect with Lena Holfve at the Website: https: //utmattningsskolan.se/vem-ar-lena-holfve/ + https: //fatiguesyndrome.netEmail: lena@holfve.se Lena Holfve is a Swedish author who made her debut in 1984. Lena Holfve previously published Finally free from fatigue! E-book and paperback 2022. Exhausted & Sleepless, Audiobook, 2020 Exhausted & Sleepless, e-book, 2020, 2019 - Seen with Lena's eyes, e-book, 2019 Love gentle - a book about family home children, e-book, 2019Exhausted-free from brain fog, audiobook, 2019The Murder of The Sleeping Beauty - crime novel e-, audiobook, and MP3, 2018Arrested for fabulous reasons - crime novel e-, audiobook and MP3, 2018Are children everything? Audiobook, mp3, and e-book, 2018Parasite free, e-book and stapled, 2018Sleepless, e-book and stapled, 2018Mold poisoned, e-book and stapled, 2017Exhausted - free from brain fog, stapled, 2017It never happens to me, 1997 Are children everything? 1992 Bottoms up, 1989 Outside,1989 Gender war, 1988 Yuk! - a book about teenagers, 1987 The murder of Sleeping Beauty,1985 A Stockholm south that makes you warm, 1984 Arrested for fabulous reasons, 1984 Love Gentle, 1984 https: //www.linkedin.com/in/mats-lugnet-30055712a/

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