Overview

As a result of her personal experience, Rivka Gadish developed a unique and exclusive set of exercises for strengthening the female body systems and preventing urine leakage. This method, which has a beneficial effect on the health of men but more especially of women, is especially recommended for post-partum, menopausal and elderly women. A simple set of exercises teaches the reader to recognise dormant muscles and organs and to activate them, thus curing diseases and problems that are caused by the atrophying of the muscles. Every exercise is simple and easy, and is illustrated with a photograph. Each set of exercises is taught separately. Over a period of six weeks, it is possible to learn every set of exercises. After this time, a significant improvement in health will be felt.

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