Exercises for Seniors to Balance and Strengthen: Workouts to Improve Muscle, Posture, Stability, Balance, and Agility and Balance Exercises for Fall Prevention
Author:   Larry S Howard
Publisher:   Larry S. Howard
ISBN:  

9781804769706


Pages:   88
Publication Date:   12 July 2022
Format:   Paperback
Availability:   In stock   Availability explained
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Exercises for Seniors to Balance and Strengthen: Workouts to Improve Muscle, Posture, Stability, Balance, and Agility and Balance Exercises for Fall Prevention


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Overview

Without exercise, we lose energy, stiffness, pains, and overall frailty as we age. These may be exacerbated if other medical conditions, such as osteoporosis or arthritis, are present. When these factors are combined, they might result in a loss of independence and a worse quality of life. But this does not have to be the case for you! It is never too late to begin (or restart) a healthy lifestyle.

Full Product Details

Author:   Larry S Howard
Publisher:   Larry S. Howard
Imprint:   Larry S. Howard
Dimensions:   Width: 21.60cm , Height: 0.50cm , Length: 27.90cm
Weight:   0.227kg
ISBN:  

9781804769706


ISBN 10:   1804769703
Pages:   88
Publication Date:   12 July 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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