Overview

Full Product Details

9780241733929

Table of Contents

Reviews

“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions” -- HELLO! Melanie Macleod “Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.” -- STYLIST – Miranda Larbi “Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.” -- The Standard - Claudia Cockerell “Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."" -- Gizzi Erskine - chef & writer ""Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"" -- Ranvir Singh - Broadcaster & Journalist “Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.” -- SHEERLUX Tor West “Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.” -- Lucinda Miller – Nutritionist & Author

“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions” -- HELLO! Melanie Macleod “Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.” -- STYLIST – Miranda Larbi “Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.” -- The Standard - Claudia Cockerell “Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."" -- Gizzi Erskine - chef & writer ""Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"" -- Ranvir Sign - Broadcaster & Journalist “Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.” -- SHEERLUX Tor West “Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.” -- Lucinda Miller – Nutritionist & Author

Author Information

Hannah Alderson's mission is to educate, empower and create a positive force in women's lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis. She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.

Tab Content 6

Countries Available