Overview

In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm. Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy.

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