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Overview"More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a ""man's sport,"" an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!" Full Product DetailsAuthor: Selene YeagerPublisher: Penguin Putnam Inc Imprint: Signet Dimensions: Width: 14.00cm , Height: 1.80cm , Length: 20.80cm Weight: 0.289kg ISBN: 9780451223043ISBN 10: 0451223047 Pages: 320 Publication Date: 04 March 2008 Recommended Age: From 18 years Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsAuthor Information"Selene Yeageris a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called ""Fit Chick."" She lives in Lehigh Valley, Pennsylvania." Tab Content 6Author Website:Countries AvailableAll regions |