Overview

Estrogen dominance affects millions of women, yet most never receive clear answers about their symptoms. This book uncovers how estrogen truly works, why it becomes unbalanced, and how modern life-from chronic stress and poor sleep to plastics, pesticides, and hidden environmental chemicals-has triggered a surge in estrogen-related conditions. It explains the signs and symptoms women often overlook, including heavy periods, breast pain, fibrocystic changes, mood swings, anxiety, weight gain, thyroid disruption, endometriosis, fibroids, PMS/PMDD, and metabolic challenges. You'll learn how estrogen shapes breast health, influences breast cancer risk, and interacts with the liver, gut, and detox pathways that determine how safely your body processes hormones. This book breaks down testing options, medical evaluations, and treatment choices while also giving you practical, natural tools to rebalance hormones through nutrition, detox support, lifestyle habits, stress reduction, sleep optimization, supplements, and strategies to reduce environmental estrogen exposure. Clear, comprehensive, and empowering, this guide gives every woman the knowledge to recognize hormone imbalance early, protect her breast health, restore balance, and reclaim her energy, confidence, and overall well-being.

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