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OverviewDo you use food to help you deal with stress? The Essential Intuitive Eating Guide To Recovery is a comprehensive, evidence-based strategy for establishing a healthy relationship with food, recognizing hunger and satisfaction cues, and fostering a deep connection with your mind and body. The Essential Intuitive Eating Guide To Recovery By teaching you how to understand your body's natural hunger cues, this book will give you a new perspective on food and mealtime. Based on the 10 principles of intuitive eating, the mindful technique in this workbook assists you in quitting unhealthy weight control habits, creating good body image, and, most importantly, stopping feeling irritated about food! You were born with all the information you need to eat automatically. This book will help you reconnect with that knowledge and, in the end, change your life-one meal at a time. Full Product DetailsAuthor: Elyse Evelyn JacksonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.045kg ISBN: 9798418210814Pages: 38 Publication Date: 16 February 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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