Free Delivery Over $100
|
|
|||
|
||||
OverviewLet this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training. Full Product DetailsAuthor: Amy Halverstadt , Andrea LeonardPublisher: Quarto Publishing Group USA Inc Imprint: Harvard Common Press,U.S. Dimensions: Width: 18.50cm , Height: 1.90cm , Length: 23.50cm Weight: 0.615kg ISBN: 9781558321786ISBN 10: 1558321780 Pages: 210 Publication Date: 05 September 2000 Audience: General/trade , General Format: Hardback Publisher's Status: No Longer Our Product Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
