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Overview"From the African-American community's trusted authority, ""Essence Guide to Healthy Living"", is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ""Essence Guide to Healthy Living"" is designed to help black women lead healthier and better lives.This guide includes: step-by-step exercise plans; guidance for achieving emotional balance; tips for enjoying a healthy sex life; listing and explanation of medical tests; and, inspiring real-life weight-loss success stories." Full Product DetailsAuthor: Essence MagazinePublisher: Time Inc Home Entertaiment Imprint: Time Inc Home Entertaiment Dimensions: Width: 17.80cm , Height: 1.50cm , Length: 22.90cm Weight: 0.454kg ISBN: 9781603200431ISBN 10: 1603200436 Pages: 176 Publication Date: 13 January 2009 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |