Overview

"""ESCAPE - Breaking Free from a Self-Made Prison"" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery. Diagnosed with Ehlers-Danlos Syndrome in his twenties, Tim Kaufman's life spiraled into a vortex of painkillers, alcohol, and fast food addiction, leading him to a critical juncture at over 400 pounds, riddled with chronic diseases, and near immobility. This book is not just a recounting of despair but a testament to the power of making small, consistent changes. Adopting a whole food plant-based diet, embracing gratitude, and finding his purpose, Tim transformed his life, evolving from an addict to an athlete competing in marathons, Ironmans, and ultramarathons. His journey is a beacon of hope, illustrating that it's never too late to rewrite your life story. Alongside his personal narrative, he offers invaluable advice and a practical roadmap for transformation, making this book a source of inspiration and guidance for anyone seeking to overcome their life challenges. Tim is passionate and confident that change is just a choice away for everyone, and that if he can change you can too! He lays out a simple, concise, and effective roadmap for anyone seeking to change their life regardless of their situation or circumstances. Join him on this extraordinary journey of redemption and discover the path to a healthier, happier life."

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"""The words 'I can't do that"" limit so many people from reaching their potential. Tim Kaufman should have been dead by now but he refused to say he couldn't change his life 180 degrees from sickness to health. He escaped the inevitable death he was facing, and his experience is both an inspiration and a manual for living a life of meaning and health. Tim Kaufman is a hero and I will share his story of Escape with as many people as possible."" -Joel Kahn, MD, FACC, Founder, Kahn Longevity Center ""Tim Kaufman is one of my heroes. His story is powerful, and it has the ability to inspire each of us to look inward and discover just how remarkable we are. Overcoming addiction is one of the hardest things anyone can ever do, and Tim not only battled addiction but came out on the other side, becoming the best version of himself. Tim has been a champion in recovery, in athletics, and in life, which has inspired me and thousands of others who have watched him shine. In Escape, Tim takes us on a journey of triumph, which is relatable to so many of us who strive for a brighter future. Settle in for an incredibly moving story."" -Robert Cheeke, New York Times Bestselling co-author of The Plant-Based Athlete Tim's story is truly one of the most inspirational I have ever come across. He shares an extraordinary message that is deeply empowering to us all: that it is possible to face real hardship and still come out on top - triumphing against the odds. Tim genuinely tells it like it is in this superb book - he compassionately shares exactly what we all can do - step-by-step to regain real health - mentally, emotionally, physically, and spiritually. I will be recommending this outstanding book to all my wellness patients as 'required reading' - that's how important it is. Jayney Goddard President, The Complementary Medical Association ""Tim's story is truly amazing! He speaks right to the heart as he shares his story openly and honestly. His vulnerability is what makes him so relatable."" Nina Messinger -Vegan Activist and Founder of H.O.P.E. The Project"

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