Overview

This book is designed for tracking your menstrual cycle as well as planning. This is the 40 day version, great for women who have cycles longer than 28 days (totally normal and ok!), irregular periods (also normal!), are in perimenopause or teens. Also great for coming off of Birth Control. It can take 6 months or more to get back to a regular cycle.This book will help you see your patterns and help you balance your hormones. Track your cycle, mood, energy, Basal body temp, PMS symptoms, and so much more! No ap can show you all your information in once glance, cycle after cycle, nor can it replace the connection you create when putting pen to paper. There's no replacing this mind body connection with an ap and it can never crash losing all your data! We have a FB group, Enter The Red Circle: Lady Business, for women so if you need any support using this book, planning with your flow, or just curious, join us! Stasha is here to help every step of the way.All you need to get started is a pencil. A few colored pencils or pens and now you're really on your way! Color coding makes it easy to see everything at a glance.

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9781790768509

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