Enough: Your Health, Your Weight, and What It's Like To Be Free

Author:   Oprah Winfrey ,  Ania M. Jastreboff Jastreboff
Publisher:   Pan Macmillan
ISBN:  

9781037407086


Pages:   288
Publication Date:   15 January 2026
Recommended Age:   From 18 years
Format:   Hardback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Enough: Your Health, Your Weight, and What It's Like To Be Free


Overview

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower. Obesity is a disease. It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it’s treatable. The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades. Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us — and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

Full Product Details

Author:   Oprah Winfrey ,  Ania M. Jastreboff Jastreboff
Publisher:   Pan Macmillan
Imprint:   Macmillan
ISBN:  

9781037407086


ISBN 10:   1037407083
Pages:   288
Publication Date:   15 January 2026
Recommended Age:   From 18 years
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Author Information

Author Website:   http://www.oprah.com/index.html

As a global media leader, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained,enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to education have established her as one of the most respected and admired public figures today. Ania M. Jastreboff, MD, PhD, is the Harvey and Kate Cushing Professor of Medicine (Endocrinology) and Professor of Pediatrics (Pediatric Endocrinology) at Yale School of Medicine. A compassionate physician-scientist and founding director of the Yale Obesity Research Center (Y-Weight), Dr. Jastreboff is an international thought leader in the scientific development and clinical application of novel obesity medications revolutionizing the treatment of obesity.

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Author Website:   http://www.oprah.com/index.html

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