Overview

Losing weight after 50 isn't impossible-it just requires understanding how your body works. If you've tried countless diets with little success, this book is your turning point. Written by a medical professional who understands the hormonal, metabolic, and physical changes women face after midlife, this guide gives you the scientific edge you've been missing. Inside, you'll learn how to work with your body's natural tendencies, not against them. You'll discover the science behind the endomorph body type and how the right foods, meal timing, and balanced exercise can reignite your metabolism. From practical meal plans and energizing workouts to delicious recipes that support fat loss and hormone balance, every chapter is designed to help you feel lighter, stronger, and more confident. Whether your goal is steady weight loss, improved energy, or long-term health, this book offers a plan that fits your real life-not a short-term fix. Take control of your health and start transforming your body today.

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