Overview

Unlock the Power of Empathy and Emotional Intelligence This course, led by the esteemed Dr. Sandra Bilokonsky, offers a unique blend of psychological insights and metaphysical wisdom to cultivate genuine connection and understanding in your personal and professional life. Course Highlights: Empathy and Emotional Intelligence: Building Resilience Module 1: Introduction to Emotional Intelligence Overview of the five components of emotional intelligence (self-awareness, self-regulation, motivation, empathy, and social skills). The role of empathy in emotional intelligence. Module 2: Self-Awareness and Empathy Techniques for recognizing one's own emotions and how they affect others. Exercises to enhance self-awareness through journaling and reflection. Module 3: Managing Emotions in Others Strategies for reading emotional cues and responding empathetically. Role-playing scenarios to practice managing emotions in various contexts. Module 4: Empathy in Stress Management Understanding how empathy contributes to resilience in stressful situations. Mindfulness practices to foster calmness and empathetic responses. Module 5: Conflict Resolution through Empathy Techniques for using empathy to navigate conflicts effectively. Case studies to analyze real-life conflict situations and apply empathetic strategies. Module 6: Building a Resilient Mindset Reflection on personal growth and development of emotional intelligence. Creating a plan for ongoing practice and integration of empathy in daily life.

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