Overview

In a world where emotional overload has become the new normal, finding calm feels almost impossible. Emotional Regulation in Real Life offers a grounded, compassionate roadmap for anyone who wants to understand their emotions, build resilience, and regain a sense of inner steadiness. Instead of abstract theories, Sophie Rivers provides clear, practical tools that can be applied immediately-whether you're navigating daily stress, recovering from burnout, or trying to break old patterns that no longer serve you. Through accessible psychology, real-life examples, and step-by-step strategies, this book helps you recognize emotional triggers, soothe your nervous system, manage anxiety, and make choices from clarity instead of reactivity. You'll learn to pause before emotions take over, stabilize during difficult moments, and create habits that support long-term emotional balance. This is not a quick fix. It is a skill set-one that grows with practice and becomes a reliable source of strength in everyday life. With a warm voice and a practical approach, Emotional Regulation in Real Life guides you toward a calmer, clearer, more resilient version of yourself. Emotions don't have to control your life. With the right tools, you can learn to guide them-and thrive, even in challenging times.

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