Overview

Emotional Regulation for Parents: A Practical Guide to Staying Calm, Connected, and Compassionate in Every Parenting Moment By Lydia Rivers Parenting is emotional-sometimes overwhelmingly so. Emotional Regulation for Parents offers clear, practical guidance to help you stay calm, confident, and connected, even during the hardest moments. Drawing from psychology and mindful parenting techniques, Lydia Rivers shows you how to understand your triggers, model healthy emotional expression, and build deeper trust with your child. Inside, you'll learn actionable strategies for managing stress, staying present during conflict, teaching emotional intelligence, and repairing connections after mistakes. Whether raising toddlers or teens, this book helps you create a peaceful home and become the grounded, compassionate parent your child needs. If you're ready to parent with more patience, clarity, and emotional strength, this guide will help you transform everyday challenges into moments of growth-for you and your child.

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