Overview

Do you feel like your emotions sometimes control you instead of helping you? Do you find yourself reacting from impulse, insecurity, or fear, even when you know you could handle situations differently? Emotional intelligence is not something you are born with-it is a skill that can be learned, practiced, and strengthened over time. In this book, you will discover how to understand and master your thoughts and emotions so you can stop living on autopilot. You will learn how to identify negative beliefs that sabotage your self-esteem, your decisions, and your relationships, and how to replace them with a clearer, more confident, and more balanced mindset. You will also learn how to improve your social skills, communicate with greater confidence, set healthy boundaries, and connect authentically with others. Emotional intelligence is the foundation of happier, more stable, and more conscious relationships-both personal and professional-and this book will guide you step by step in developing it.

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