Overview

"In ""Emotional Intelligence and Behavioral Therapies,"" J.R. Hernandez offers a deep and updated perspective on the treatment and management of stress, anxiety, and depression. With a strong background in Journalism and Psychological Counseling, supplemented by a master's degree in Emotional Intelligence and Personal Development, Hernandez weaves an integral approach that merges the practice of Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) with the latest research in Emotional Intelligence. This book stands out by presenting a carefully crafted 10-step guide that acts beyond a mere manual. It proposes itself as an ally in the development of a deep understanding of one's emotions and in the building of effective strategies for their management. Each step is designed not only to address current emotional difficulties but also to cultivate an emotional resilience that endures over time. Aimed at both mental health professionals looking to expand their repertoire of evidence-based strategies, as well as individuals facing emotional challenges in their daily lives, this book represents an indispensable tool for those seeking to improve their emotional well-being. ""Emotional Intelligence and Behavioral Therapies"" stands as a key resource for personal development. It not only offers a solid theoretical framework supported by the latest science but also provides a practical path towards self-awareness and personal transformation."

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