Overview

Emotions are powerful messengers-but when ignored, they can silently shape our thoughts, behaviors, and relationships. Emotional Detox offers a compassionate and practical roadmap to safely face, process, and release suppressed feelings. Through ten transformative chapters, Sophie Rivers combines science-backed strategies, mindfulness practices, and creative exercises to help you identify hidden emotions, release anger and resentment, overcome fear and anxiety, and cultivate self-compassion. You'll learn to navigate grief, trauma, and stress, while integrating emotional awareness into everyday life. Whether you're seeking relief from past pain, struggling with ongoing emotional challenges, or striving to connect more deeply with yourself, Emotional Detox provides guidance, reflection, and actionable steps for emotional freedom. Step into a life where your feelings are acknowledged, your wounds are healed, and your emotional flow is restored. Take a deep breath. Open your heart. Your journey toward emotional liberation begins here.

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