Overview

Find the foods and the diet that are right for you with this food sensitivity journal Your diet directly contributes to your health and sense of well-being, but some foods can cause inflammation, digestion issues, and aggravate autoimmune disorders. This journal will walk you through the elimination diet, giving you the tools and guidance to determine which foods are harming you and identify those that may help heal your gut. What separates this food journal from other food journals for tracking meals- Intro to elimination-Discover the range of elimination diets, the different phases of the diet, and why an elimination diet is considered the gold standard for determining food allergies and sensitivities. Reintroduction charts-You will find easy-to-follow charts to document your physical and emotional health as you systematically add specific foods back into your diet. 60 days of food tracking-The last half of the book is a journal where you can record the foods you eat and your body's response. Plus you can track your water intake, medications, GI symptoms, and more. Track your journey to better gut health and well-being with this supportive food diary journal.

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9781648762956

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Reviews

I have struggled with food sensitivities for over 25 years, and this journal is a lifesaver! If you regularly have headaches, brain fog, rashes, joint aches, stomach issues, or other ailments they could be related to food. Be your own detective with the help of this incredible journal to get to the bottom of your health woes. You'll be so glad you did! --Lisa Davis, MPH Many people suffer from food intolerances, and the best way to identify and avoid food triggers is with an elimination diet. It's a journal for recording foods and symptoms but so much more. The author explains what a food intolerance is, conditions associated with food intolerances, and step-by-step how to use an elimination diet to identify trigger foods. It's detailed and well-written. Readers of this book will discover what foods are problematic and how to adapt their diet and lifestyle to better deal with a food intolerance. As a physician, I would enthusiastically recommend this journal to patients with suspected food intolerances. --Kristie Leong, MD Our gut is the epicenter of all health, immunity, weight, brain health, and mental well-being. Heidi helps to optimize the gut so that you can create a healthier and happier you! --Lori L. Shemek, PhD, CNC The author is a remarkable, knowledgeable, and thoughtful RD. Helpful book, beneficial information. --Tara Lemm, RD

Our gut is the epicenter of all health, immunity, weight, brain health, and mental well-being. Heidi helps to optimize the gut so that you can create a healthier and happier you! --Lori L. Shemek, PhD, CNC Many people suffer from food intolerances, and the best way to identify and avoid food triggers is with an elimination diet. It's a journal for recording foods and symptoms but so much more. The author explains what a food intolerance is, conditions associated with food intolerances, and step-by-step how to use an elimination diet to identify trigger foods. It's detailed and well-written. Readers of this book will discover what foods are problematic and how to adapt their diet and lifestyle to better deal with a food intolerance. As a physician, I would enthusiastically recommend this journal to patients with suspected food intolerances. --Kristie Leong, MD The author is a remarkable, knowledgeable, and thoughtful RD. Helpful book, beneficial information. --Tara Lemm, RD

Author Information

HEIDI MORETTI, MS, RD, is a practicing clinical registered dietitian, writer, and blogger. She has a passion for putting more healing into medicine by using functional nutrition, holistic health, and natural medicine to get to the root causes of illnesses

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