Overview

An elimination d t involves removing foods fr m your d t th t u u t your b d can't t l r t w ll. Th f d are later r ntr du d, one t a time, wh l u look f r m t m that h w a r t n. It only l t 5-6 w k nd used to h l th w th a n t v gut, f d nt l r n or f d ll rg identify wh h f d are ntr but ng t their symptoms In th t w , n l m n t n diet m ll v t symptoms l k bloating, gas, d rrh , constipation and nausea. On you h v u full identified a f d ur b d n't tolerate w ll, u n r m v it fr m your d t t r v nt any un mf rt bl symptoms n th future. Alth ugh elimination d t r a gr t w to d v r which foods u u problems, they l m with a f w r k . F r t rt r , l m n t n diets should nl b followed f r a h rt r d of t m , r between four nd ght weeks. F ll w ng n elimination d t f r l ng r is n t r mm nd d, it uld u nutrient d f n as a r ult of l m n t ng certain f d gr u . Add t n ll , h ldr n nd l with kn wn r u t d allergies h uld only do an l m n t n d t und r the u rv n f a doctor. Do you want to know more about the Elimination diet? get this book by Sally Smith.

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