Overview

Egg nt n v r l v t m n nd minerals th t r essential parts f a h lthful diet. In many rt f th w rld, gg are a r d l v l bl , inexpensive f d. In th t, th r w some ntr v r b ut wh th r gg r h lthful or n t, ll concerning h l t r l. Th urr nt th nk ng, h w v r, is th t, n m d r t n, gg r healthful, th n b a good ur f protein nd th r nt l nutrients. Th rt l describes th nutr t n l nt nt f eggs nd bl h lth benefits nd r k . It l g v tips n n r r t ng more eggs into the d t and l k t egg lt rn t v . A rd ng t th Un t d St t D rtm nt f Agr ultur (USDA), n m d umTru t d S ur b l d r h d gg weighing 44 g n provide th following nutr nt 14 Energy: 62.5 l r Protein 5.5 grams (g) T t l fat: 4.2 g, of wh h 1.4 g r saturated S d um: 189 m ll gr m (mg) Calcium: 24.6 mg Ir n: 0.8 mg M gn um 5.3 mg Ph h ru 86.7 mg P t um: 60.3 mg Zinc: 0.6 mg 15 Ch l t r l: 162 mg S l n um: 13.4 micrograms (mcg) Lut n nd z x nth n: 220 m g F l t 15.4 m g Egg are l a source f v t m n A, B, E, nd K. Egg wh t and lk r b th rich ur f r t n. Ar und 12.6% f the d bl rt of n gg is r t n. Do you want to know more about the egg bites? get this book by Sally Smith About the Author Sally Smith is a food writer and cookbook author; her work has appeared in Cooking Light, Fine Cooking, and more.

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