Overview

While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath. You know who you are: 1. You eat normally around others and secretly binge later on 2. You hide the evidence - no one can know 3. Your relationship to food sometimes feels like a 'dirty secret' 4. You continue to sabotage and eat your emotions ... This book helps you understand that it's not your fault, but it is your chance to do something about it once you know how to take charge. Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your 'bingeing story.' You will discover how to start a new chapter, feel at peace with the 'sneaky food monster' and give your head some well-deserved space. I was hooked after the first chapter, I wanted to read more. K Chapman This book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food. Karyn and Megan strongly believe that the focus has been on weight loss for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. It's time for an eating revolution, we've got the tools and are up for the challenge! Megan Harris and Karyn de Mol.

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9781922380180

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Reviews

Wow so for all these years I thought that there was something wrong with me....... thank you, Karyn & Megan, for putting things into perspective for me. Your book is so empowering...... a fantastic read, hard to put down. - Joanne K I would recommend this book to anyone who struggles with emotional eating. Karyn and Megan's personal journeys are both honest and inspiring, and this book is full of simple, practical strategies for a healthier relationship with food. - Caroline S I found it hard to put the book down, I read it all in one go. I related so well to the secrets in the book, that I felt 'normal' and less alone for the first time in a long time. The authors are true to their word they do 'get you'. Congratulations on your book. - Matthew C Once I started reading, I couldn't book this book down. I had so many a-ha moments when it came to my own relationships with food, alcohol, and cigarettes. I realized that my 'secrets' were causing me to 'feed' my shame and loneliness. Thank you for writing this book! It's helped find a piece of a jigsaw puzzle I didn't know I was looking for! - Natalie D

Author Information

Megan's struggle began in her teens with her main issues being body image and her relationship with food. She believed she had to be thin to be accepted, so she starved herself in order to live up to the world's standards. Her obsession with dieting (starvation eating), and body image, led to a desire to understand herself better, especially why her habits had become so out of control. For many years she over-exercised and ate very little, then she would reward herself with copious amounts of wine. She was convinced that if she just found the perfect diet, or reached a certain goal weight or clothing size, then her problems would go away. The cycle continued until her mid to late 20s when she fell in love with her life and took the pressure off herself and her body. She realized there was more to her than a size 10 pair of jeans. Megan is passionate about helping women overcome their body image and eating challenges. She has a Dip. Clin Hypnotherapy, Adv Dip Hypnotherapy, Adv Dip Hypnosis, Dip. Modern Psychology, Master Practitioner NLP and Time Line Therapy, Master Practitioner of Positive Psychology & EQ Facilitator, Certified Practitioner EFT (Emotional Freedom Techniques) and Energy Psychology. Qualified Life Coach. Karyn had struggled with her weight since her teenage years. She thought she didn't belong because her friends all had a 'normal' shape and size. She learned from an early age that food made you 'feel good' and food meant 'love.' Family gatherings were all focused on food and connection. When she was 10 years old, Karyn's father died. She began using food as the solution to resolve her loneliness and grief, as did her mother. After spending years finding confidence and balance in her own life, today Karyn has a burning desire to help others find balance on the inside too. She has an Adv Dip in Hypnotherapy and is a Neuro-Linguistic Programming (NLP) and Hypnosis trainer. She is a qualified Master Practitioner of Time Line Therapy and Master Practitioner of Positive Psychology & EQ Facilitator. Karyn is an NLP Coach, Reiki Master and a Creatrix(R) Transformologist(R). She is a Certified Practitioner in Specialised Kinesiology and Touch for Health, goal setting and health metaphors for Kinesiology and a Certified Practitioner in EFT (Emotional Freedom Techniques) and Energy Psychology.

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