Eat Your Ice Cream Exercises: A Reflective Guide to Pleasure, Permission, and Ending the War With Joy
Author:   Arden Valehart
Publisher:   Independently Published
ISBN:  

9798243903721


Pages:   80
Publication Date:   14 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $39.57 Quantity:  
Add to Cart

Share |

Eat Your Ice Cream Exercises: A Reflective Guide to Pleasure, Permission, and Ending the War With Joy


Overview

What if reclaiming joy starts with the smallest acts of permission? Inspired by Arden Valehart's philosophy of self-kindness, this book shows how pleasure, freedom, and conscious indulgence heal shame and restore vitality. Inside you'll uncover: - Why giving yourself permission is a radical act - How small pleasures amplify mental and emotional health - The connection between joy and personal boundaries - How guilt undermines satisfaction and energy - What changes when you embrace delight without apology If you're tired of denying yourself, this book becomes your guide to unapologetic happiness. Joy isn't optional-it's essential.

Full Product Details

Author:   Arden Valehart
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.40cm , Length: 27.90cm
Weight:   0.209kg
ISBN:  

9798243903721


Pages:   80
Publication Date:   14 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

RGFEB26

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now