Overview

"In ""Eat Smart: The Science of Nutrition and Longevity,"" Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, ""Eat Smart"" is your essential companion to a healthier, longer life. Discover the science behind the saying ""you are what you eat"" and transform your approach to nutrition with this insightful and empowering book."

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