Overview

Eat Sleep and Train is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training. In this book, you'll journey through the essential pillars of well-being: sleep, nutrition, and strength training. Empower yourself with the knowledge and tools to sleep better, eat smarter, and train effectively, unlocking your full potential for a healthier, happier you at any age. This heartfelt narrative, practical guide, and insights derived from lived experience make this book your companion in rediscovering the fundamentals of health and happiness. Whether you're dreading to step into a gym, a beginner, or have some experience, whether you want to lose weight or gain muscle, you'll find valuable guidance to help you achieve your strength training goals.

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9781763652026

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Diva Selah Joanna is a full-time working single mother who balances a demanding 9-to-5 job with raising her son, all while maintaining a consistent training regimen. Having completed Certificate III in Fitness Training specializing in training and nutrition, she knows how to maximize training in minimal time. But her true expertise comes from years of practical experience. She has mastered the art of staying fit while navigating the demands of everyday life and understands the challenges of incorporating exercise into a busy routine.She has helped countless individuals with her fitness tips, whether it's losing weight or building muscle mass. Through her journey, she is dedicated to inspiring and empowering others by sharing her insights, offering both motivation and practical advice. Diva Selah Joanna is a full-time working single mother who balances a demanding 9-to-5 job with raising her son, all while maintaining a consistent training regimen. Having completed Certificate III in Fitness Training specializing in training and nutrition, she knows how to maximize training in minimal time. But her true expertise comes from years of practical experience. She has mastered the art of staying fit while navigating the demands of everyday life and understands the challenges of incorporating exercise into a busy routine.She has helped countless individuals with her fitness tips, whether it's losing weight or building muscle mass. Through her journey, she is dedicated to inspiring and empowering others by sharing her insights, offering both motivation and practical advice.

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