Overview

Eat Like Eden is a 30-day return to God's original design for nourishment, rhythm, and wholeness. This book invites you to step away from diet culture, pressure, and performance, and step back into the simplicity, wisdom, and alignment that were woven into your body from the beginning. Rather than offering rules, restrictions, or trends, Eat Like Eden guides you into a lifestyle shaped by intention, peace, and partnership with God. Through daily reflections, gentle practices, and Eden-centered principles, you learn to listen to your body, honor your limits, nourish yourself with purpose, and rebuild trust with the temple God created. This journey restores more than your appetite-it restores your rhythm. It reconnects you to clarity, rest, movement, boundaries, and the quiet wisdom of the Holy Spirit. Eat Like Eden is not a diet. It is a return. A remembering. A restoration of the harmony between your body, your spirit, and God's original design. By the end of these thirty days, you will not simply eat differently-you will live differently. You will move with intention, choose with clarity, rest with purpose, and carry the peace of Eden within you. This is an invitation to live nourished, aligned, whole, and well. This is your return to Eden.

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