Overview

Searching for a Way to Continued Wellness After Gastric Sleeve Surgery? Your Quest Has Ended! Taking care of your new stomach and overcoming food addiction has never been so easy. In this cookbook, you will discover the healthiest science-backed and kitchen-tested recipes to get back in your best shape, boost longevity and once again feel as energetic as a teenager, including: Easy-Peasy Recipes (Salad, Puree, Pudding, Chicken Thighs..) Everyday Recipes (Cheeseburger, Pie, Biscuits...) Quick & Healthy Sides and Sweets (Donuts, Fat Bombs...) Top Recipes To Die For... ...and much more! These surprisingly delicious recipes will guide you through every phase - from pre-surgery prep work to post-op healing -, and will provide you with the necessary tools to lose weight and sustain healthy habits in the long run. What's more, this new way of eating will help you prevent the need for medications, as well as improve conditions such as high blood pressure, sleep apnea, and diabetes. It's time to eat well, without sacrificing the taste, and keep the weight off... for good.

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9781803343495

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Reviews

The author finally condensed all of her expertise in this book for beginners, in a simple yet effective way. She made everything seem a no-brainer. Phoebe Shires, Pediatrician When you find a cookbook with healthy pre- and post-operation recipes like this, you have to admit that there is always something to learn. Delicious and budget-friendly recipes, with simple ingredients... in a cookbook available for everyone . Sophia Williams, Journalist A cookbook which is more like a journey into the world of the gastric sleeve eating . Alexa Green

Author Information

Tierney Bonilla is a seasoned veteran Dietitian-Nutritionist who herself struggled for many years with her weight before reaching a turning point. One day she decided to take charge of her life and change it. Now, through her guides, she is changing millions of others'. The author of the best-seller Gastric Sleeve Recipes For Women Over 50 has been living this lifestyle since 2002. This shift allowed her to lose over 80 lbs. Tierney graduated from the Institute of Integrative Nutrition's Health Coach Training Program. She earned a Doctor of Education degree in Gifted and Talented Education (2007), a Master's degree in Natural Sciences (1995), and a Bachelor's degree in Elementary Education (1990). Her story has been inspiring women and men of all ages. The author's declared purpose is to make people the best version of themselves. Throughout the years her business has grown but her focus on making people healthier has always remained consistent. She is here to help people lose weight, identify food sensitivities, and improve nutrition through proper meal plans. Furthermore, Tierney is a passionate cook, so rest assured you will always find mouth-watering recipes when purchasing one of her books.

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