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OverviewLactose intolerance (LI) doesn't necessarily mean you can't have any foods with lactose in them, but there are certain foods you will want to avoid. For every high-lactose ingredient you need to cut from your diet, there are half a dozen tasty alternatives for you to enjoy. Look at your LI lifestyle as a challenge to sniff out the tastiest, healthiest foods. Many individuals are living in unnecessary discomfort, and simple diet changes could easily make a huge difference. There is no magic wand to cure LI and no medical procedure that will correct it. Your comfort zone in living with LI depends on what you put in your mouth. Lactose is a primary simple sugar found in milk and dairy. To digest lactose, the digestive enzyme lactase must be present in the small intestine. Lactase breaks down the milk sugar into two simpler forms of sugar, glucose, and galactose, which allow absorption into the bloodstream. Full Product DetailsAuthor: Darline BatchellerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798473668544Pages: 106 Publication Date: 09 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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