Overview

Are you ready to start weight loss journey ? The ketogenic diet is a way of improving your health and sculpting your body that shuns an outdated approach to dietary lifestyles. Through solid scientific research, we now know that too many carbohydrates, even healthy ones, can cause an unhealthy spike in blood sugar levels and can lead to serious inflammatory conditions, including diabetes and heart disease. We also know that people who follow low carbohydrate diets long term suffer fewer of these health conditions and have better results when losing pounds and maintaining a healthy weight. Not only are low carbohydrate eaters slimmer, they are generally healthier as well. What we also now know is that there is an adaptation to the low carbohydrate diets of years past, and it is this adaptation that we are referring to when we talk about the ketogenic diet. The Ketogenic diet burns through insulin very quickly which ensures that your body does not store it. This means that your body is going to start making less insulin because it is not going to need as much insulin. Having lower levels of insulin in the body might help to reduce your chances of developing certain cancers. It is also believed that the Ketogenic diet can slow the rate at which cancer spreads, however, more research is needed to determine how this actually works. This book covers: - Introduction to the Ketogenic Diet - The Ketogenic Kitchen - How to Use the Slow Cooker, Tips and Tricks - .Keto Diet & Slow Cooker Basics - Breakfast - Lunch - Dinner - Poultry - Vegetables - Beef - Pork Recipes - Other Recipes When you have slow cooked foods, you will limit the amount of processed foods you eat. This is important to your health since it leads to a reduction in the intake of calories, fat and sodium I hope you have found some new favorites in this book so you can sit back and let your slow cooker take care of the hard work while you relish the new and improved version of you. Change your life today and enjoy the many benefits of the Keto Diet.

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9781802534757

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