Overview

Reach ketosis and start losing weight the easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off. Inside this keto diet cookbook, you'll find- Keto 101-Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.Simple and comprehensive recipes-Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.Guided meal plans-Stick to your keto journey with meal prep and make a whole week's worth of food at once.Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

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9781638070320

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If you're at all familiar with Frank's amazing food blog CulinaryLion.com, you know that his calling card is his creativity. That creativity really shines through in this book, which is loaded not only with some of his incredibly delicious (and easy) recipes but also a handy guide for beginners, three separate meal plans (each with its own shopping list), and loads more! I consider him an incredible inspiration and also one of the nicest people I've ever met. Check out this book! --Aaron Duprey, YouTuber, author of Keto Crossover Hits (ketocrossoverhits.com)

Author Information

FRANK CAMPANELLA is the founder of the popular food blog Culinary Lion and the owner of grilling24x7.com. After working in the restaurant industry for more than 20 years, he transitioned into consulting and recipe development.

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